- Many of us find that
B scents are irritating and unpleasant. Try to avoid toiletries
that are too heavily perfumed. These may leave you and your friends
gasping.
- Women are advised to
avoid elaborate hairdos which will need tiresome setting and extended
use of hand-held blowers and dryers. (Men too!)
- Also, MOST IMPORTANT,
we are in agreement that the use of all kinds of aerosols and sprays,
except those prescribed by a physician, is a bad idea. We all have
sufficient respiratory problems without adding to them by inhaling
unknown substances. Many sprays may be alright, but why take chances?
There are many good liquid or gel type hair dressings, and the roll-on
or solid deodorants are excellent. Some of these products are now
available unscented.
- If you are troubled
by occasional accidental loss of urine brought on by coughing, overexertion
or stress, the small flat sanitary pads with adhesive backs may
be useful in keeping neat.
- American
Lung Association
"There
are only two ways to live your life. One is as though nothing is a
miracle. The other is as though everything is a miracle."
-Albert
Einstein
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Pg.
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Spicy
Southern Barbecued Chicken
Serves 8
Removing the
chicken fat and skin and adding no salt to the tasty sauce makes this
chicken favorite heart-healthy.
3 lb. chicken
parts (breast, drumstick, and thigh), skin and fat removed
1 large onion, thinly sliced
3 Tbsp. vinegar
3 Tbsp. worcestershire sauce
2 Tbsp. brown sugar to taste black pepper
1 Tbsp. hot pepper flakes
1 Tbsp. chili powder
1 C. chicken stock or broth, skim fat from top
1. Place chicken
in a 13x9x2 inch pan. Arrange onions over the top.
2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper,
hot pepper flakes, chili powder, and stock.
3. Pour over the chicken and bake at 350° F for 1 hour or until done.
4. Baste occasionally.
Each serving provides: Calories: 176 Total fat: 6 g Saturated fat:
2 g Cholesterol: 66mg Sodium: 240mg
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