Clean and maintain your HVAC system
Your heating, ventilation, and air conditioning (HVAC) plays a crucial role in circulating air throughout your home. Regular maintenance, such as changing filters and cleaning ducts, can help prevent the buildup of dust, mold, and other airborne particles that can negatively impact indoor air quality.
Use an Air Purifier
Air purifiers are designed to remove pollutants and allergens from the air, such as dust pollen, pet dander, and mold spores. Investing in a high-quality air purifier can significantly improve the air quality in your home and help reduce respiratory symptoms for those with allergies or asthma.2
Keep humidity levels in check
High humidity levels can promote the growth of mold and mildew, which can exacerbate respiratory issues. Use a dehumidifier to maintain optimal humidity levels (around 30-50%) in your home, especially in areas prone to moisture buildup, like bathrooms and basements.3
Ventilate properly
Proper ventilation is essential for maintaining good indoor air quality. To reduce indoor air pollutants and odors, make sure your home is adequately ventilated by opening windows and using exhaust fans in kitchens and bathrooms.4
Learn more about asthma.
1 https://www.lung.org/blog/copd-particulate-matter
2 https://www.healthline.com/health/allergies/do-air-purifiers-work
3 https://www.respiratorytherapyzone.com/humidifier-cause-mold/
4 https://www.lung.org/blog/copd-particulate-matter
